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Behavioral Intervention

Mixed Exercise Routines for Exercise Compliance

N/A
Recruiting
Led By Todd Hagobian
Research Sponsored by California Polytechnic State University-San Luis Obispo
Eligibility Criteria Checklist
Specific guidelines that determine who can or cannot participate in a clinical trial
Must have
Be between 18 and 65 years old
Timeline
Screening 3 weeks
Treatment Varies
Follow Up change from baseline at 1-week, 2-weeks, 3-weeks, and 4-weeks
Awards & highlights

Study Summary

This trial will explore how mixing up exercise can help people stay active longer. #exerciseadherence

Who is the study for?
This trial is for sedentary adults aged 18-40 with a BMI of 18.5 to 40 who exercise less than an hour per week. It's not suitable for those with cardiovascular, diabetes, renal diseases or other metabolic conditions, disabilities that affect exercise ability, current participation in conflicting studies, recent smokers, pregnant women or those trying to become pregnant.Check my eligibility
What is being tested?
The study is testing three types of exercise interventions: progressive exercises which gradually increase in intensity; walking programs; and varied workouts incorporating different activities. The aim is to see if variety helps people stick with the program.See study design
What are the potential side effects?
Since this trial involves physical activity, potential side effects may include muscle soreness, fatigue and risk of injury. However, these are common when starting any new exercise regimen and typically decrease over time as the body adapts.

Timeline

Screening ~ 3 weeks
Treatment ~ Varies
Follow Up ~change from baseline at 1-week, 2-weeks, 3-weeks, and 4-weeks
This trial's timeline: 3 weeks for screening, Varies for treatment, and change from baseline at 1-week, 2-weeks, 3-weeks, and 4-weeks for reporting.

Treatment Details

Study Objectives

Outcome measures can provide a clearer picture of what you can expect from a treatment.
Primary outcome measures
Adherence to exercise intervention
Secondary outcome measures
Acceptability of intervention
Body Weight

Trial Design

3Treatment groups
Experimental Treatment
Active Control
Group I: VarietyExperimental Treatment1 Intervention
Participants prescribed 150 minutes/week of moderate to vigorous variety of exercise. Each week participants will be prescribed a single different exercise (variety) which will include cycling, walking/jogging, yoga/Pilates, and cross-training.
Group II: ProgressiveExperimental Treatment1 Intervention
Participants prescribed 150 minutes/week of moderate to vigorous exercise. The exercises include cycling, walking/jogging, yoga/Pilates, and cross-training, and each week another exercise will be added to the list of options for participants. Participants may choose from the list of exercise. They do not have to do them all, and they can do as much or little (none) of whatever they choose.
Group III: WalkingActive Control1 Intervention
Participants prescribed 150 minutes/week of moderate to vigorous walking.
Treatment
First Studied
Drug Approval Stage
How many patients have taken this drug
Variety
2011
N/A
~20

Find a Location

Who is running the clinical trial?

California Polytechnic State University-San Luis ObispoLead Sponsor
29 Previous Clinical Trials
3,227 Total Patients Enrolled
Todd HagobianPrincipal InvestigatorCalifornia Polytechnic State University-San Luis Obispo
~40 spots leftby Jul 2027
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